Learn how to grill fish in a microwave with this quick and easy guide. Perfectly seasoned, flavourful, and ready in minutes with Royal Microwave!
Grilling fish in a microwave might sound unconventional, but it’s a great for quick, delicious meals. In this guide, we’ll walk you through the simple steps to prepare mouth-watering grilled fish using your Royal Microwave. Whether you’re short on time or just curious about trying something new, this method will leave you impressed!
Recipe
Ingredients:
- 1 Whole Fish (e.g., croaker or any preferred type)
- Vegetable Oil – For coating the fish and blending the marinade
- Seasoning Mix – Contains salt and other spices for flavour
For the Marinade:
- 2–3 Scotch Bonnet Peppers (yellow preferred)
- 3–4 Garlic Cloves
- 1 Small Piece of Ginger
- 1 Medium-Sized Onion
For the Sauce (Optional):
- 2 Bell Peppers (seeded)
- 1 Scotch Bonnet Pepper
- 1 Medium-Sized Onion
- Red Palm Oil – For frying
- Seasoning Mix – To taste
For Grilling:
- Lemon or Banana Leaves – For wrapping the fish
- Microwave-Safe Plate – For cooking
Step 1: Preparing the Fish
Start by cleaning your chosen fish thoroughly. For this guide, we’ll use croaker fish, but feel free to pick your favourite. Once cleaned, pat the fish dry and score it lightly. This helps the seasoning penetrate deeply, ensuring every bite is flavourful.
Next, coat the fish in a layer of vegetable oil. This not only keeps it moist but also helps the seasoning stick. Instead of just salt, try using a seasoning mix for added depth. Massage it generously into the fish, covering all sides, and set it aside.
Step 2: Creating a Flavourful Marinade
A good marinade enhances the fish’s taste. Blend Scotch bonnet peppers, garlic, ginger, onion, and vegetable oil into a smooth paste. This vibrant mixture isn’t just for fish—you can store it in your freezer and use it for meats or plantains too.
Take a portion of the marinade and coat the fish thoroughly, ensuring it’s covered front to back, inside and out. This step locks in the flavours and prepares the fish for grilling.
Step 3. Grilling in the Microwave
Place a piece of lemon or banana leaf on a microwave-safe plate. Lay the marinated fish on top, then wrap it securely in the leaf. There’s no strict method here—just ensure the fish is properly enclosed.
Pop the wrapped fish into your Royal Microwave, set the timer for 10 minutes, and let it work its magic. If you prefer a drier texture, you can extend the cooking time to 12–15 minutes. The aroma filling your kitchen will tell you when it’s ready!
Step 4: Preparing a Simple Sauce
While the fish cooks, whip up a quick sauce. Blend bell peppers, onion, and Scotch bonnet peppers into a coarse mix. Heat some red palm oil in a pan—don’t bleach it, just let it melt. Add the blended peppers and a touch of seasoning, then fry until the mixture thickens.
Step 5: Serving the Dish
Carefully remove the fish from the microwave, as it’ll be piping hot. Pair it with the vibrant sauce and some leftover plantains for a satisfying meal. Whether you call it grilled or cooked fish, the result is a flavour-packed dish ready in minutes.
Final Thoughts
This method proves that you can grill fish quickly and deliciously using your microwave. It’s perfect for busy days or when you’re craving a hassle-free meal. Don’t hesitate to experiment with different marinades or pairings. Enjoy your delightful grilled fish, and happy cooking!
